Digital Eye Strain -What is it and How to Avoid It?

Technology is always advancing and with the advancements in digital technology throughout the past few decades, we have become a society that relies on screens for virtually every aspect of life. Although this influx of technology is a positive, it can also be a negative for our vision. Digital eye strain is becoming more of a problem as more people turn to LED lit screens for most of their day, but what exactly is digital eye strain and how can it be avoided?

What is Digital Eye Strain?

Digital eye strain is a temporary condition in which the eyes become overworked while looking at digital screens. Symptoms of digital eye strain include blurred vision, eye fatigue, red or dry eyes, headaches, and possible neck, back, or shoulder pains. Most digital eye strain is directly connected to working with computers during the day. If you are among the growing number of people who require continual work on a computer or watch a little too many videos on your mobile device, there are some things you can do to avoid digital eye strain.

How to Prevent Digital Eye Strain

It is simply not an option today to be without a smartphone and for many people working with computers is a growing necessity. Even if you cannot change your current need for your digital screens, there are some things you can do to help alleviate and avoid the affects of digital eye strain.

Pay Attention to Your Posture

When your eyes feel strained and tired from a long day’s work, it may a combination of looking at the screen & your posture as you go through the day. One of the symptoms of digital eye strain is pain in your neck and back, which is directly related to your body’s posture while sitting. You should always make a conscious effort to sit strait in your chair with your feet flat on the floor. Adjust your chair so you do not have to strain to see the screen from an upright position. Ensure that your arms are at a comfortable angle and your keyboard is within easy reach while sitting strait.

Computer Monitor Angle

Just like with your posture, your monitor should always remain at a comfortable level. Ensure that your monitor is adjusted to be in line with your vision and your head remains at no more than a 35-degree angle as too much of an angle will evoke possible digital eye strain.

Contacts To Prevent Digital Eyestrain

If you are continually contending with the discomforts of digital eye strain, your Contacts could be the culprit. When you begin a job where you will work with computers or digital screens daily, always visit your doctor to get your current prescription updated. The following are some reasons that cause digital eye strain and what you can ask you Doctor to assist you with Digital Eyestrain:

  • If your Contacts do not wet well and/or you have dry eyes, you vision may be blurry with your Contacts. As you Doctor provide you with newest technology in Contacts that retain moisture the best including Extreme H2O Contact Lenses Brands
  • Since most of work and leisure involve looking at digital images from mobile devices and/computers, ask your Doctor to fit you in Contact Lenses that have UV protection. Lens Experts carries  Acuvue® Brand Contact Lenses which ALL have UV-blocking protecting against damaging UV radiation to the cornea, lens and retina.
  • Uncorrected Astigmatism can cause eyestrain using digital devices and astigmatism can be corrected by Contacts including DAILIES AquaComfort Plus TORIC, ULTRA For Astigmatism.
  • Decreased vision at near while working with digital devices that is attributed to uncorrected Presbyopia can be corrected by Acuvue OASYS for PRESBYOPIA Multifocal, DAILIES TOTAL 1 MULTIFOCAL.

At Lens Experts, we have the Contacts you need for work and leisure to avoid digital eye strain.  So once your doctor has updated your prescription, contact Lens Experts for the top brands in the Contacts industry! Do your eyes feel strained from digital reading?

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